Workout injuries: 7 fitness mistakes that cause injuries while exercising at home
When the Covid-19 pandemic hit the world, with closed gyms and studios, most people turned to working out from home. Home workouts offer several boons – from sparing ourselves the pain of looking out for a good gym to investing in fancy gym wear or accessories. Carving out little space for home workouts can offer … Continue reading "Workout injuries: 7 fitness mistakes that cause injuries while exercising at home"
When the Covid-19 pandemic hit the world, with closed gyms and studios, most people turned to working out from home. Home workouts offer several boons – from sparing ourselves the pain of looking out for a good gym to investing in fancy gym wear or accessories. Carving out little space for home workouts can offer …
Continue reading "Workout injuries: 7 fitness mistakes that cause injuries while exercising at home"
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